The Core Therapy · Adult ADHD support
ADHD Support
Understanding yourself.
Finding what works for you.
You may have an ADHD diagnosis, be exploring what ADHD means for you, or want support with everyday challenges. Having space to feel heard and understood can be a helpful place to start.
Enquire about ADHD supportSpace to feel understood
Support shaped around you
At The Core Therapy, you can enquire about specialist adult ADHD support with Nneka McKenzie, founder of Holcare Mental Health.
Meet Nneka
Experience, understanding
and practical support.
Nneka is a qualified ADHD Coach, an Advanced Specialist Mental Health Pharmacist and a Trainee Counselling Psychologist.
She brings 20 years of pharmacy experience across NHS and private settings, including 10 years in mental health and five years working as an ADHD clinician.
Her approach combines practical coaching, medication education and psychological understanding, with care shaped around your individual circumstances.
Learn more about Nneka ↗ADHD coaching
Support that fits
your life
Coaching offers space to explore what feels difficult, recognise your strengths and develop strategies that work for you.
- Managing time, planning and getting started.
- Building routines and creating manageable structure.
- Navigating focus, overwhelm and everyday demands.
- Developing self-awareness and self-compassion.
- Finding ways to stay accountable to your goals.
Medication education
Understanding your
medication options
If you have questions about ADHD medication, Nneka offers educational guidance to help you understand your options and prepare for conversations with your prescribing clinician.
This can include exploring how medication works and how other health conditions or personal preferences may influence those discussions.
You do not need to have everything worked out before getting in touch.
Seeing the whole person
Your background, culture
and experiences matter.
Nneka takes an inclusive approach, recognising how identity and cultural expectations can shape the experience of ADHD and seeking support. Sessions offer space to consider these influences alongside your practical goals.
Get in touch
Take the first step
Complete the enquiry form and share a little about the support you are looking for.
We can help you explore the next step.
You can also learn more about Nneka at Holcare Mental Health.
Your enquiry will be shared with The Core Therapy and Holcare Mental Health so we can respond. For details about how your information is used, please read The Core Therapy Privacy Notice and Holcare Mental Health Privacy Policy.