About — Hero

About Rav Garrett BSc(Hons), Psych Coun, Dip HE, MBACP, GMBPsS

Therapy isn't about fixing you.
It's about helping you reconnect with yourself.

I'm here to walk alongside you with empathy and respect, offering a safe space where you can feel heard, understood, and supported so you can move forward with greater clarity and confidence.

About — Intro + Values

Hi, I'm Rav

I'm an integrative counsellor and doctoral trainee in counselling psychology.

I offer a warm, collaborative space where you can explore what's going on for you at your own pace and in your own words. Together, we'll make sense of challenges, build on your strengths, and work towards the changes that matter most to you.

You don't have to have it all figured out. You just have to take the first step.

Warm & Relational

I believe in the power of a genuine, trusting relationship as the foundation for meaningful change.

Culturally Aware & Inclusive

I value your unique background and experiences, and offer an affirming space for all identities.

Tailored to You

I draw from a range of evidence-informed approaches to meet your individual needs and goals.

About — How We Work
HOW I WORK
An Integrative Approach

Person-Centred

You are the expert on your own life. Your experiences, values and voice guide our work together.

Relational

Healing happens in connection. We build a trusting relationship together.

Psychodynamic

We explore patterns from the past that may be shaping how you feel and relate today.

CBT-Informed

We work with thoughts, behaviours and beliefs to create practical change.

Trauma-Informed

Your safety is my priority. We move at a pace that feels right for you.

Compassionate

I bring empathy, respect and kindness to every session we share.

About — Professional Background
PROFESSIONAL BACKGROUND
Qualifications, Training & Experience

Education

  • BSc (Hons) Psychology with Counselling
  • CPCAB Level 4 Diploma in Therapeutic Counselling
  • Diploma of Higher Education in Psychology
  • Doctoral trainee in Counselling Psychology & Psychotherapy

Training in Integrative Counselling

My training has given me a strong foundation in person-centred, psychodynamic and CBT-informed approaches.

Experience

I have supported clients with a wide range of challenges, including anxiety, low mood, self-esteem, trauma, relationship difficulties, grief and life transitions.

Professional Memberships

I am a registered member of the British Association for Counselling and Psychotherapy (BACP) and adhere to their ethical framework. I am a Graduate Member of the British Psychological Society.

Three photographs of Pickle, my therapy dog

Meet Pickle

Pickle is my therapy dog and may be available to join your session by prior arrangement.

Her gentle, reassuring presence can help create a calm and comforting space, particularly for clients experiencing anxiety and for younger people.

Having Pickle present is entirely optional.

Pickle is here to support, but you are always in control.

About — Where We Work
WHERE I WORK
Flexible Options to Suit You

The Eaves
2 Maritime House
Farnham GU9 7HW

A calm, professional space in the heart of Farnham.

Online

Secure, online sessions from the comfort of your own space.

Outdoors, Alice Holt

Outdoor therapy at Alice Holt offers a calm and grounding alternative to the traditional therapy room.

We'll work together to find the option that feels best for you.
About — Why Choose The Core Therapy
WHY CHOOSE THE CORE THERAPY
Your Wellbeing is My Priority

Qualified & Registered

Professional training and BACP registration mean you're in safe, ethical hands.

Experience You Can Trust

Extensive training and clinical experience working with a wide range of presenting concerns.

Tailored to You

Therapy designed around your needs, pace and lived experience.

Therapy Dog

Where appropriate and by arrangement, Pickle can offer additional comfort and connection.

Ongoing Support

I'm here with you every step of the way, celebrating progress together.

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