A safe space to slow down, feel understood and reconnect with yourself.
Compassionate, integrative counselling for adults and young people. Supporting you through anxiety, low self-esteem, grief, trauma, relationship difficulties and life transitions.
Therapy that gets
to the heart of what matters.
I'm Rav, an integrative counsellor and doctoral trainee in counselling psychology and psychotherapy.
I offer a warm, non-judgemental space where you can feel heard, understood and accepted. Together, we'll explore what's beneath the surface and create meaningful change that lasts.
ABOUT ME
Person-Centred
You are at the heart of our work together.
Psychodynamic
Explore patterns, early experiences and unconscious processes that shape you.
CBT
Evidence-based tools to help you understand your thoughts and create change.
Safe & Confidential
A space where you can be completely you.
Empathic & Culturally Aware
Inclusive, anti-discriminatory and respectful of your unique experiences.
Collaborative
We work together as your pace, in a way that feels right for you.
Anxiety & Stress
Manage overwhelm, reduce worry and regain calm and confidence.
Low Self-Esteem
Build self-worth, self-compassion and a more positive self-image.
Relationships
Explore patterns, improve communication and create healthier connections.
Grief & Loss
Gentle support through bereavement and the many forms of loss in life.
Trauma
Work through past experiences at a pace that feels safe for you.
Life Transitions
Navigate change, find clarity and build a life that feels aligned with you.
Your Wellbeing is Our Priority.
Qualified & Registered
BACP registered counsellor, BPS Graduate Member and Doctoral Trainee.
Integrative Approach
Tailored therapy drawing on evidence-based approaches.
Flexible Ways to Meet
In-person, Online and Outdoor options.
Therapy Animals
Pickle our therapy dog may be available by arrangement.
Ongoing Support
We're here with you every step of the way, celebrating progress together.